What are the advantages of drinking barley water?
- Low-fat content
The barley water has low-fat content as compared to other drinks. If you do not feel like drinking the barley water alone, you can opt for flavoring it with lemon juice or lemon rind. This drink is known for keeping digestion good, flushing toxins, and weight loss too. With a variety of benefits offered by it, it is a drink that should be considered by you.
- Reduction in cholesterol levels
The barley drink contains certain chemicals known as tools that have a significant effect on LDL cholesterol levels. It lowers its levels and enhances overall cardiovascular health. Moreover, it contains antioxidants that are responsible for scavenging free radicals. These reduce the oxidative stress that the heart may feel after getting exposed to the toxins.
- Limits blood sugar levels
It has been scientifically proven that barley water can control blood sugar levels. People suffering from diabetes should consider drinking unsweetened barley water to control spiking sugar levels. Along with lowering the blood sugar levels, the antioxidants present in barley water also help in improving diabetes outcomes.
- Reduce weight
The consumption of barley water invokes a feeling of fullness in the body and the high fiber levels of unstrained barley drink can help in improving digestion as well. Therefore, consuming barley water is an effective strategy to curb your hunger and prevent you from snacking. It digests slowly, keeps you healthy, and helps you feel full for longer.
- Filled with antioxidants and vitamins
If your barley water is made using hulled barley or pearl barley, be sure of the fact that it will be rich in vitamins and antioxidants. The essential items like copper, manganese, folate and iron are present in good amounts in barley water. These materials promote healthy cell growth and also help the body to eliminate the free radicals that may cause oxidative stress on the heart.
- Supports the immune system
The barley water is extremely beneficial for your health and you can make it even more effective by adding an orange peel or lemon rind in it. The addition of these substances helps your body to receive vitamin C and boost your immune system. The barley water is much more than just essential vitamins and minerals. It also possesses free-radical fighting properties.
- Improved digestion
Barley contains high amounts of digestive fiber that acts very beneficial for the body. The more the number of fibers, the more it will be easy for the food to travel down to the stomach and out of the bowels. The unstrained barley water acts as a hydration component for the high fiber concentration. Due to this, the body processes toxins efficiently and helps get rid of water weight as well.
Balanced amounts of barley drink can help in maintaining healthy body weight and metabolism.
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